Lounching dan Genjot Bareng V-Mac

Kegiatan “Lounching dan Genjot Bareng V-Mac” diselenggarakan pada hari minggu, tanggal 17 Februari 2008. Pelaksanaan ini sempat tertunda dari rencana awal pelaksanaan pada hari sabtu, tanggal 26 Januari 2008 karena kurangnya persiapan, khususnya masalah pendanaan.

Tujuan dari kegiatan ini adalah mendeklarasikan berdirinya Villa Mutara Cinere Cycling (V-Mac), menjalin perkenalan dan persaudaraan pesepeda antar club atau komunitas sepeda, memperkenalkan track V-Mac kepada club atau komunitas lain, dan sebagai media campaign dalam rangka menumbuhkan kesadaran masyarakat untuk berolahraga sepeda dan berpartisipasi aktif dalam mengurangi pencemaran udara (polusi) dengan mengurangi penggunaan BBM.

Kegiatan ini sukses dilaksanakan dengan dukungan dari PT. Indofood Sukses Makmur tbk, Majalah Griya Asri, Toko Sepeda B-Bike, Cakra Cycling Community, Pengurus RT 07 dan RT 03, Pengurus RW 011 Vila Mutiara Cinere, dan pihak-pihak lain yang telah mengerahkan perhatian, tenaga, serta dana yang sangat berarti dalam kesuksesan acara tersebut.

Acara Genjot Bareng yang baru pertama kali dilaksanakan di perumahan Vila Mutiara Cinere menarik banyak perhatian dari warga yang tinggal di komplek perumahan ini. Hal tersebut terlihat dari banyaknya warga yang menonton acara pembukaan dan pelepasan yang dilaksanakan di lapangan Blok D.

Begitupun disepanjang perjalanan, menarik perhatian orang-orang di sepanjangh jalan karena jumlah peserta genjot bareng yang cukup banyak. Jumlah total peserta Genjot Bareng adalah 125 orang yang terdiri dari (116 orang peserta yang terdaftar di buku daftar hadir peserta dan 9 orang group leader/panitia). Jumlah total panitia yang terlibat dalam kegiatan ini, adalah lebih dari 33 orang.

Dalam kesempatan ini Panitia mengucapkan terimakasih atas dukungan dan kerjasama semua pihak yang telah membantu dalam menyukseskan kegiatan ini.(/AD)

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Genjot Bareng

Sehubungan dengan syukuran dan silaturahmi club sepeda vila mutiara cinere (Vmac), maka kami mengundang rekan-rekan biker untuk bergabung dalam acara genjot bareng yang akan diselenggarakan pada hari minggu, 17 februari 2008. Start dari lapangan blok D - Vila Mutiara Cinere jam 07.00 WIB.
Acara Genjot Bareng bareng ini mengundang beberapa club sepedah disekitar wilayah kota depok dan sekitarnya. Peserta yang datang langsung registrasi ke panitia untuk mendapatkan PIN tanda peserta dan nomor urut kehadiran yang akan diundi untuk mendapatkan doorprice. Acara akan dibuka pada jam 07.00, kemudian acara sambutan, do'a, dan pelepasan/start jam 08.30. Selama acara ini peserta disediakan sarapan pagi. Rute perjalanan menuju pasir putih-sawangan yang berjarak sekitar 30km. Di tengah perjalanan terdapat pos istirahat yang menyeediakan snack dan air mineral. Diperkirakan peserta tiba kembali jam 11, dan dilokasi telah disediakan makan siang. Sambil makan siang peserta dapat menunggu keburuntungannya untuk mendapatkan doorprice.

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Mendapatkan MP3 gratis

Mengunduh file MP3 melalui halaman multiply.com menjadi suatu kemudahan tersendiri dalam memiliki lagu-lagu secara gratis. Tinggal klik DOWNLOAD, maka file MP3 dari lagu yang kita inginkan langsung melayang ke komputer kita. Tetapi belakangan ini, teman2 ada yang mengeluh kepada saya, bahwa file MP3 di halaman multiply.com sudah tidak bisa di-download. Tulisan ini adalah jawaban yang saya sampaikan kepada teman saya tersebut.
Untuk mendapatkan file MP3 di internet secara gratis, langkah-langkahnya adalah sebagai berikut:
1. Cari halaman website (mis:multiply.com) yang menyediakan file MP3. Untuk memudahkan pencarian bisa menggunakan google, dengan keyword: halamanwebsite "penyanyi - judul lagu". Contoh: multiply.com/music "matta - ketahuan.mp3" atau blogger.com "dewi - Roman Picisan.mp3"
2. Klik judul lagu yang diinginkan
3. Klik Play this playlist, open with winamp atau media player
4. Pada winamp atau media player, klik kanan pada judul lagu yang ditampilkan di playlist untuk mendapatkan location atau URL dari lagu tersebut dan pilih copy.
5. Pada internet explorer atau Firefox buka Window atau Tab baru kemudian paste URL yang telah dicopy pada kolom Address kemudian klik GO, atau tekan enter
6. Pilih Save to Disk, kemudian klik OK

NOTE:
Jika sudah mendapatkan file location atau URL-nya, bisa juga di-download menggunakan aplikasi untuk mendownload file, seperti download manager atau getright .

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Mendapatkan e-book gratis

Bagi anda yang hobi membaca buku tentu tidak akanmeninggalkan bukunya ketika menempuh perjalanan,apalagi jika aperjalan tersebut cukup jauh dan menghabiskan banyak waktu. Buku akan menemani perjalanan dan mengisi waktu selama dalam perjalanan. Tetapi di era digital sekarang ini,buku dapat anda tinggalakn saja di rumah karena akan lebih nyaman bila anda membawanya dalam genggaman tangan anda berupa buku elektronik (e-book) yang tersimpan dalam handphone anda.

Bagi anda yang hobi membaca buku tentu tidak akanmeninggalkan bukunya ketika menempuh perjalanan,apalagi jika aperjalan tersebut cukup jauh dan menghabiskan banyak waktu. Buku akan menemani perjalanan dan mengisi waktu selama dalam perjalanan. Tetapi di era digital sekarang ini,buku dapat anda tinggalakn saja di rumah karena akan lebih nyaman bila anda membawanya dalam genggaman tangan anda berupa buku elektronik (e-book) yang tersimpan dalam handphone anda.
Anda dapat memperoleh buku elektronik pada situs-situs internet yang memperbolehkan anda mengunduh secara gratis. Salah satu situs tersebut adalah tx2ph (www.tx2ph.com).
Berikut cara mengunduh buku-buku elektronik darisitus tx2ph langsung melalui hanphone anda.
1. Daftarkan diri anda untuk dapat mengakses situs tx2ph (www.tx2ph.com/signup.php5).
2. Login ke wap.tx2ph.com menggunakan WAP browser dari handphone anda (handphoneanda harus mendukung konekasi GPRS dan wireless markup lenguage).
3. Setelah melakukan login, situs secara otomatis akan mendeteksi dan memberikan konfirmasi jenis handphone anda dan menyesuaikan halaman yang akan ditampilkan dengan lebar layar handphone anda.
4. Pilihlah beberapa buku yang disediakan, atau bisa juga mencari buku yang anda kehendaki berdasarkan judul atau nama pengarangnya dengan mengisi kotak search yang disediakan.
5. Anda dapat langsung membacanya atau mengunduhnya untuk dibaca kemudian.
Selamat menyoba...

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Kiss

Dalam kehidupan sehari-hari, kita hendaknya mencari cara terbaik untuk memecahkan setiap masalah yang terjadi. Tetapi, saat menghadapi suatu masalah seringkali kita terkecoh, sehingga walaupun masalah tersebut terpecahkan, tetapi pemecahan yang ada bukanlah suatu pemecahan yang efisien dan justru malah terlalu rumit.

Mari kita coba lihat dalam beberapa kasus di bawah ini :

1. Kasus kotak sabun yang kosong terjadi di salah satu perusahaan kosmetik yang terbesar di Jepang. Perusahaan tersebut menerima keluhan dari pelanggan yang mengatakan bahwa ia telah membeli kotak sabun yang kosong. Dengan segera para pimpinan perusahaan menceritakan masalah tersebut ke bagian pengepakan yang bertugas untuk memindahkan semua kotak sabun yang telah dipak ke departemen pengiriman. Karena suatu alasan, ada satu kotak sabun yang terluput dan mencapai bagian pengepakan dalam keadaan kosong. Tim manajemen meminta para teknisi untuk memecahkan masalah tersebut. Dengan segera, para teknisi bekerja keras untuk membuat sebuah mesin sinar X dengan monitor resolusi tinggi yang dioperasikan oleh dua orang untuk melihat semua kotak sabun yang melewati sinar tersebut dan memastikan bahwa kotak tersebut tidak kosong. Tak diragukan lagi, mereka bekerja keras dan cepat tetapi biaya yang dikeluarkan pun tidak sedikit. Tetapi saat ada seorang karyawan di sebuah perusahaan kecil dihadapkan pada permasalahan yang sama, ia tidak berpikir tentang hal-hal yang rumit, tetapi ia muncul dengan solusi yang berbeda. Ia membeli sebuah kipas angin listrik untuk industri yang memiliki tenaga cukup besar dan mengarahkannya ke garis pengepakan. Ia menyalakan kipas angin tersebut, dan setiap ada kotak sabun yang melewati kipas angin tersebut, kipas tersebut meniup kotak sabun yang kosong keluar dari jalur pengepakan.

2. Pada saat NASA mulai mengirimkan astronot ke luar angkasa, mereka menemukan bahwa pulpen mereka tidak bisa berfungsi di gravitasi nol, karena tinta pulpen tersebut tidak dapat mengalir ke mata pena. Untuk memecahkan masalah tersebut, mereka menghabiskan waktu satu decade dan 12 juta dolar. Mereka mengembangkan sebuah pulpen yang dapat berfungsi pada keadaan-keadaan seperti gravitasi nol, terbalik, dalam air, dalam berbagai permukaan termasuk kristal dan dalam derajat temperatur mulai dari di bawah titik beku sampai lebih dari 300 derajat Celcius. Dan apakah yang dilakukan para orang Rusia ? Mereka menggunakan pensil !

3. Suatu hari, seorang pemilik apartemen menerima komplain dari pelanggannya. Para pelanggan mulai merasa waktu tunggu mereka di pintu lift terasa lama seiring bertambahnya penghuni di apartemen itu. Sang pemilik apartemen mengundang sejumlah pakar untuk memecahkan masalah tersebut. Seorang pakar menyarankan agar menambah jumlah lift. Tentu, dengan bertambahnya lift, waktu tunggu jadi berkurang. Pakar kedua meminta pemilik untuk mengganti lift yang lebih cepat, dengan asumsi, semakin cepat orang terlayani. Kedua saran tadi tentu memerlukan biaya yang tidak sedikit. Tetapi, pakar ketiga hanya menyarankan satu hal, bahwa inti dari komplain pelanggan anda adalah mereka merasa lama menunggu. Pakar tadi hanya menyarankan kepada sang pemilik apartemen untuk menginvestasikan kaca cermin di depan lift, supaya para pelanggan teralihkan perhatiannya dari pekerjaan 'menunggu ' dan merasa 'tidak menunggu lift '.

It works !

---------------
Kesimpulan:

Filosofi KISS (Keep It Simple Stupid), yaitu selalu mencari solusi yang sederhana, sehingga bahkan orang bodoh sekalipun dapat melakukannya.

Cobalah menyusun solusi yang paling sederhana dan memungkinkan untuk
memecahkan masalah yang ada. Maka dari itu, kita harus belajar untuk fokus pada solusi daripada pada berfokus pada masalah.

Bila kita melihat pada apa yang tidak kita punya di dalam hidup kita,
kita tidak akan memiliki apa-apa. Tetapi bila kita melihat pada apa yang ada di tangan kita, kita memiliki segalanya.

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Tips Memilih Asuransi

THE LAW GOOD, CHEAP & FAST

Di sini saya ingin sharing kepada anda tentang hukum tidak tertulis dalam dunia penjualan, khususnya asuransi. Tips ini saya dapatkan dari seorang pembicara dan praktisi asuransi yang sudah malang melintang di perasuransian selama lebih dari 1 dekade bernama William Ho. Sebelumnya, agar pembahasan kita sinkron, saya akan jelaskan definisi dari Good, Cheap & Fast tersebut.

GOOD
Coverage bagus dan lengkap, merujuk ke produk asuransi ini berarti suatu produk memiliki range coverage yang bagus dan menyeluruh (dengan nilai-nilai pertanggungan yang proporsional), dan dalam definisi lain, produk ini bisa memberikan proteksi yang bagus dengan uang pentanggungan yang mencukupi. Di dalamnya juga termasuk definisi service yang bagus dimasa sekarang dan di masa mendatang. Pelayanan dalam memberikan update product dan informasi serta pelayanan klaim seumur hidup.

CHEAP
Murah. Maksudnya adalah premi yang murah. Definisi ini cukup jelas. Yaitu berapa premi yang harus dibayarkan nasabah pada perusahaan asuransi.

FAST
Klaim yang cepat dan mudah. Sepanjang klaim yang dilakukan memenuhi kriteria klaim dan persyaratannya lengkap, maka perusahaan akan memberikan layanan approval klaim yang cepat dan tidak berbelit-belit.

Dan tahukah anda, bahwa anda hanya bisa mendapatkan 2 (dua) dari 3 (tiga) hal tersebut.
1. GOOD+CHEAP tapi berbelit-belit dalam klaim, atau;
2. CHEAP+FAST tapi memiliki manfaat pertanggungan yang biasa-biasa saja, atau;
3. GOOD+FAST tapi preminya sedikit mahal.

Pada kondisi normal kebanyakan orang pasti ingin memilih CHEAP di dalam salah satu pilihannya.

Namun bayangkan anda sedang dalam kondisi sakit, saya yakin anda tidak akan lagi berpikir masalah HARGA pada saat itu.

Jadi Yang anda inginkan pada saat seperti itu adalah nilai pertanggungan yang setinggi-tingginya dan pengurusan klaim yang cepat dan ringkas.

Konsep dasar ini juga applicable dalam hal-hal sehari-hari. Bagaimanapun kita akan berkilah, parameter yang bernama KUALITAS itu akan berkompensasi pada HARGA. Itu hukum normal.

Jadi mungkin ini dapat menjadi pertimbangan anda dalam berbelanja, terutama dalam memilih partner institusi dalam perencanaan masa depan anda.

Jadi, dua hal mana yang anda pilih dari ketiga kriteria di atas?


Sumber: Financial Tips

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Tension And Relaxation

Kadang kita terjebak dalam tuntutan pekerjaan sehingga kita menjadi apa yang orang lain inginkan (bos, klien, atau teman), dan bukan menjadi diri kita apa adanya. Hal itu membuat adanya tekanan atau stress dalam menjalankan keseharian pekerjaan.

Dalam buku "A little piece of Tai Chi wisdom" dari Curt Rosengren, ditulis "Tension is who you think you should be. Relaxation is who you are" (Chinese Proverb).

Saya pikir hal itu bisa diaplikasikan dalam banyak hal, dan apabila kita melakukan sesuatu sebagaimana seharusnya dengan benar, tidak akan menimbulkan perasaan tertekan atau terpaksa. Dan berusahalah menggali potensi yang ada pada diri anda, dan jangan menjadi orang lain yang berbeda dengan diri anda, maka anda akan menjalaninya dengan nyaman.

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Front Fork Dijual

Jual cepat neh, mungkin ada teman2 yang berminat.
Front fork merk Rock Shock warnah merah, 100mm traveler, belum pernah dipakai 100% baru.
Harga nego. Mau lihat gambarnya?

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How To Ride in Traffic

By:Ken Kiifer

My Cycling Background
The following advice is based on my personal experience and years of safe cycling. I began riding as an adult on the highways, roads, and streets while a college student in 1964, and I have covered over 100,000 miles since then, including over 23,000 miles of different roads. I also highly recommend reading the web booklets produced by John Allen and Wayne Pein (see the sidebar). I also recommend taking an Effective Cycling course in the US or a Can-Bike course in Canada, if such course is locally available.

Safe bicycling does not come from chance or from a James Bond-like ability to do the impossible; instead, it comes from a knowledge of the traffic laws and careful attention to the behavior of others. I was fortunate that when I was a child and was learning to ride a bicycle that I was instructed to ride my bike on the right side of the street and to obey traffic laws. This instruction came both from my father and from my grade school (I recently discovered a safety bulletin sent to my parents and me from that school).

As I grew up, I took the traffic laws seriously and taught them to the other kids in my neighborhood. Even when playing chase, we remembered to stay on the right side of the road and to stop for stop signs. By obeying traffic laws, we not only avoided collisions with automobiles but we also avoided crashing into each other. When I began riding as an adult on the highway, I was about the only cyclist on the road in my part of Alabama. Nonetheless, the motorists respected me because I was obeying the traffic laws. Before making my first bicycle rides, I had learned the Alabama traffic laws, and I soon added the advice from some pre-WWII cycling books from England in our library (these were the only books available on cycling at the time). These books also helped me understand bicycle touring and camping. I wrote my first article on bicycle safety in 1966 for the Anniston Star newspaper. The advice I gave then was the same as the advice I give now, except I am now providing greater detail.

For those with little experience, I suggest reading what I say carefully, thinking about my suggestions, and then applying them thoughtfully and observantly. Don't apply any statement blindly. Remember always that safety is always the most important concern.

Requirements for Safe Cycling
Four elements are required to ride a bike safely in traffic: strength, bike handling skill, experience, and knowledge. The knowledge necessary can be learned from the traffic code and from advice from other cyclists, including what I have written here, books and other web pages on cycling in traffic, and personal contact with other riders, if possible. Strength, bike handling skills, and experience will all have to be acquired more slowly and while bicycling. I suggest riding on side streets and country roads with light traffic until comfortable in all three areas. Riding off-road can help with bike handling skills and strength; however, the requirements for cycling on the street and in the dirt are extremely different. Riding on bike paths will probably not be helpful at all. Since I will be talking mainly about how to ride in traffic, let me first talk about strength and bike handling briefly.

How to Obtain Cycling Strength
Strength is built up through exercise. Those who spend time walking, hiking, jogging, skating, cross-country skiing, or playing any sport that requires constant running should have a good base to build on. Nonetheless, muscles will have to adapt to very different strength and energy requirements, and the legs will have to learn new behavior.

For short periods of time, while sprinting through an intersection or climbing a short, steep hill, the legs will be burning energy at a furious pace, while the lungs won't have even had enough time to start breathing hard. At the beginning of the sprint and at the crest of the hill, the legs will be moving slowly, applying great pressure to the pedals, while near the end of the sprint and at the bottom of the hill, the legs will be spinning rapidly, applying much less force to the pedals but just as much energy. Spinning is a whole new ballgame and might be said to mark the difference between a bike rider and a cyclist. It's a light and rapid application of power that results in less fatigue, once the cyclist adapts to it. A coach told me that more than 20 reps in one session of weight-lifting was not a good idea as it was too much strain on the muscles; I told him that, on a bicycle, I was used to as high as 50,000 reps in one day.

Adapting to long-distance riding takes even more changes, as the body has to learn how to conserve and expend its energy wisely. Those who have not been active in an aerobic sport that uses the legs will need to build up more slowly because the body is going to have to make even greater changes. The body has the amazing ability to transform itself, but the process takes time. Those who are overweight are going to require even more time and some caution. And those with heart trouble are going to have to be especially watchful.

A simple way in which to build up is to ride some distance that is comfortable but not too far at a speed that is fast but not too hard. Breathing so hard that talking is impossible or having to stop and gasp for breath are both signs that the exercise was too difficult. On the other hand, never having to breathe hard is a sign that the exercise is too light, at least after the first couple of weeks. It's necessary to put some effort into cycling, but never so much that it becomes a strain or painful.

The daily distance should be increased on a weekly basis, but by no more than half. Ten miles per day is a good target for those interested in health alone. It will take some people a long time to build up to ten miles a day, while others will find themselves able to ride ten miles on the very first day. For weight reduction, fifteen miles a day or more would be recommended (recent studies found that those losing weight burned 2,800 kCal in exercise each week). Those interested in long rides or a bicycle trip should gradually increase the weekend distances while trying to ride ten miles or more daily during the week.

Cycling nearly every day is important physically and psychologically, but don't worry about missing a few days, either on a regular basis or due to bad weather or an illness. To help with finding time to ride, cycling can be used to travel to work or to run errands. If cycling is not possible for long periods due to the weather, walking or other exercises should be substituted.

How to Improve Handling Skills
Bike handling skills also have to be developed over a period of time. Those who learned to ride as children have an enormous advantage over late learners. Riding in a straight line is an important first skill; motor vehicles often pass with just a foot or two of clearance, and motorists often honk at cyclists that they see swerving. Other important skills are gear shifting, mounting and dismounting the bike in various ways (especially at a traffic light or stop sign), avoiding stones, holes, or glass on the road, looking back while cycling straight ahead, turning sharply and suddenly, climbing while standing, descending rapidly, and avoiding the bites of dogs or kicking back at them to keep them away. Before riding in much traffic, a cyclist should be comfortable with the bike, even under emergency conditions. As children, we used to play lot of games or perform tricks that were actually bike-handling training rides. An adult learner can do the same thing. A large empty parking lot is an excellent place to practice. Try to maintain a straight line along a painted line, both looking ahead and to the rear, and to swerve to avoid some colored paper cut-outs prepared ahead of time. Practice almost stopping without putting a foot on the ground and then starting again. Practice mounting and dismounting under different conditions, including on slopes. Glancing back while riding straight ahead is difficult to learn, so many will want to get a rear-view mirror. Mirrors are sold which attach to the bike frame, the handbars, the glasses, and the bike helmet.

My Safety Rules
Riding safely in traffic involves more than just obeying the traffic laws. I have five sets of rules that I follow when riding a bike:
1. Obey the traffic laws
2. Keep alert at all times
3. Be visible day and night
4. Take the least traveled way
5. Keep the bike in good repair

1. Obey The Traffic Laws
The Uniform Vehicle Code is designed to help traffic (anything moving on the road) and vehicles (bikes, mounted horses, buggies, wagons, tractors, cars, motorcycles, and trucks) avoid having accidents.

Traffic laws are important because they help people predict each other's behavior. Imagine what it would be like if people could drive their cars in whichever lane they felt like, the way pedestrians walk on whatever side of the sidewalk they feel like. The number of accidents would be very high. Vehicles can move safely and quickly because everyone obeys the same rules.

Some bike riders feel that it is OK for them to disobey the law. By behaving unpredictably, they are endangering themselves and other people. Unpredictable behavior is also very irritating to other vehicle operators (including cyclists) and can create hostility against cyclists in general.

International law and the Uniform Vehicle Code give everyone the legal right to travel by bicycle on the road in the US and in every country in the world. However, each state has its own traffic laws based on the uniform code which vary in some small details. Most of these can be found through this web site: Bicycle Laws in the United States.

In regard to bicycles, some states define bicycles as vehicles, some as slow-moving vehicles, and some give them all the rights and responsibility of vehicles without being vehicles. If a lawsuit results, these slight differences may be important; otherwise, they mean little. The important part is "all the rights and all the responsibilities of vehicles." "All the rights" means that the cyclist has the same right to use the road as the fellow in the motorhome, whether that fellow thinks so or not. A motorist can use illegal methods to force a cyclist off the road, but nothing in the law says that any vehicle is more important or has any priority. "All the responsibilities" is a reminder that each of us is our brother's keeper. Everyone on the road, including the cyclist, has to obey the traffic laws and has to behave in ways that don't endanger others. Recently, for some strange reason, the codes have started saying "all the duties" which means the same thing.

There are some bad bike laws. Some states and cities have laws or ordinances that say that cyclists must use bike paths instead of the road whenever possible. This law seems to be unenforceable anyway, since pedestrians are going to walk on bike paths and skilled cyclists are not going to ride on sidewalks or on paths used by pedestrians. Mixing pedestrians with cyclists is bad business. Cyclist travel four to six times as fast as pedestrians on flat ground and can easily reach 30 mph for short periods of time, while pedestrians can turn suddenly into the path of a bicycle they can't hear. Riding a bike on the sidewalk also increases the chances of a collision with a motor vehicle. The law that states that bicycles should not be ridden on sidewalks is safer for cyclists and pedestrians alike. I also am opposed to mandatory helmet laws. Finally, some states have silly laws, such as the requirement to have a bell on the bicycle. (This law is silly because pedestrians are seldom walking on the road, can't hear a bell, and wouldn't recognize its purpose anyway; speaking or calling to pedestrians -- before getting too close -- is much more sensible. Two cyclists have protested that they have found bells to be quite helpful. That's great, and bells might be very useful under some circumstances, but that's no reason to make them mandatory.)

Most of the other bicycle-related laws cover sensible safety issues, such as the use of lights and not riding two to a one-seater bike. These laws were not written by cyclists and therefore don't always focus on the important details. For example, the light requirement is often substandard (more about lights later).

And of course, a cyclist is still supposed to follow all the normal procedures of other traffic vehicles, such as stopping for stop signs and red lights, riding on the right side of the road, signaling turns when appropriate, yielding to traffic that has the right of way, not behaving in an unpredictable manner and so on. In fact, we could say that, with one important exception, the laws concerning bicycles are the same as the laws concerning all other motor vehicles. Operate a bicycle just like a car, in other words.

However, one very important law, not stated clearly in most states, has probably caused more accidents than any other although it has prevented many accidents too. Usually this law says that the cyclist must ride as far to the right "as practical" or sometimes "as possible." This law is very unclear, perhaps deliberately so. It saves the lives of some cyclists who are overtaken from behind by motor vehicles too quickly for them to get out of the way. However, because of this law, many cyclists feel they must hug the ditch and thus encourage motorists to pass them when sufficient room is lacking, other cyclists make left-hand turns from this position (which is likely to be fatal), and quite a few cyclists move over as far as possible and ignore the traffic altogether, which puts them at great risk from turning vehicles. In fact, riding on a sidewalk is more dangerous than riding in the street because a turning motorist can't see the cyclist coming towards him. And because of this law, some cyclists feel they have no rights.

In other words, this is both a very sensible law and a very foolish law. If bicycles could move at 60 mph or if they were as big and heavy as trucks, this would be a foolish law beyond question. However, because some motor vehicles may be moving at four or more times our speed and because the operators may not have time to stop once they spot us, it is sensible for us to keep to one side. However, whenever any distinction is made between two kinds of people, it tends to lead to intolerance. Jerks and bigots love to have someone to look down on and harass, and other people are easily influenced by bigoted ideas, thus we hear: "The larger and faster vehicle should always have the right of way," something that is not found in any traffic law anywhere, but which is simply bigotry restated as law.

I always make one important point about this law in the form of a question: "Who gets to decide how far to the right the cyclist must travel?" The answer has to be "the cyclist." Therefore, it is the cyclist who determines how far from the curb or edge of the road to ride. Obviously, if the cyclist is about to make a left-hand turn, the cyclist must move all the way over to the left -- that extreme left position is as close as the cyclist can be to the right and still be safe.

In explaining how to react to this law, I am telling exactly what I do. Each person has to make the decision as to how to interpret it, since the law is not explained. I think my interpretation is very safe, and my 100,000 miles of safe cycling support this belief. My behavior depends on several factors, how wide the road is, how fast the traffic is moving, and how much traffic there is.

First of all, in a narrow or restricted lane, I take the middle of the road. Usually, these narrow lanes occur in alleyways and other places where my speed is sufficiently fast. However, in any case, it is important that I not allow myself to be trapped between a car and a parked vehicle, an opening car door, a sewer grating, or any other hazard, so sometimes I must take this space even when the road is otherwise wide enough. Nothing in the law requires me to move into a gutter or otherwise endanger myself. Politeness would dictate that if several vehicles are trailing behind me that I move over at some point to allow them to pass, and in some states, that is the law. If I am traveling along a high-speed highway, and I come to a narrow spot, such a narrow bridge, I wait for a break in the stream of traffic until I can travel in the middle of the lane. I have crossed many long bridges in many states under these circumstances, and the vehicles that have caught up with me in mid-bridge have either waited behind until I was safely across or passed using the other lane.

Second, on a somewhat wider road, when the traffic is moving at the same speed that I am or when it is slowing down for the traffic light or when I need to make a left-hand turn, I get into the center of the lane and act like a motor vehicle, moving with the traffic. When the traffic is moving at my speed, it is silly and dangerous for me to ride alongside the vehicles as they might suddenly turn right. In the center of the lane, I can see better, and I can be seen better. So as I approach traffic lights, I always queue up with the other vehicles and proceed through the light with them. This is a very safe way to proceed through the intersection, as I don't have to worry as much about turning cars. When I need to make a left turn, I am in the proper position to turn into the turn lane and wait for the signal as if I were driving a car, giving hand signals to let motorists know what I am doing. When I am traveling slower than the rest of the traffic but need to make a left turn, I look behind, waiting for a break to move over to the left-turn lane. Often, motorists will infer what I am wanting to do and will wait for me to move over. If the traffic is too heavy or fast for me to get into the left turn lane, there are three options: 1) I can dismount and walk across with the pedestrians on the crosswalk (this requires crossing twice to get back to the proper lane), 2) I can turn right and then make a U-turn to join the end of the queue of cars waiting for that light, or 3) I can pass under the light and stop at the corner and wait for the light to change to a) walk across with the pedestrians or to b) wait until the line of cars has traveled through the light and then follow them in the traffic lane. The regular left-hand turn is the quickest, the least complicated, and on the whole the safest.

Third, when I am traveling in the lane with the traffic, and the speed increases, I try to keep up, but when I see I am falling behind and will not quickly catch up at the next light, I move over and allow the car behind me to pass. In this situation, if the vehicles are moving at double my speed or less, I stay fairly close to the traffic lane, so I can get back in, and so I can be seen more readily. However, if the volume of traffic is light and passing me presents no problem, I stay in the lane.

Fourth, when the speed of the traffic increases again, so that it's now moving three times my speed, I move away from the traffic stream more, either onto the shoulder or closer to the edge of a wide lane. I will not ride on roads with moderate to heavy traffic at these speeds unless I have a shoulder or wide lane. However, if the traffic is light, I stay in the lane, and the traffic passes me in the opposite or inside lane.

Finally, when the speed of the traffic is moving four times my speed, and traffic is heavy or moderate, I stay entirely off of the road and on the shoulder. If such a road does not have a shoulder, I won't use it unless the traffic is light. In Alabama, I put most of my mileage on roads with light traffic, no shoulders, and high speed limits. Many fine cycling roads, such as the Blue Ridge Parkway, have these characteristics. Under those conditions, motorists slow down or move into the other lane to pass, and pass without difficulty, due to the light traffic. However, cyclists have to pay careful attention after going around bends or over hills because motorists will have less time in which to spot them. It makes good sense too, if a long train of vehicles should appear from behind, to pull off and let it by if traffic is passing in the other direction too.

It should never be assumed that riding on a shoulder or bike lane is safer than riding in the regular traffic lane. The greatest risk is from turning vehicles, and the farther the cyclist is from the traffic lane, the more likely it is for him to not be noticed by motorists turning off the road. I also find that once I cross onto the shoulder that motorists make no further attempt to reduce speed when passing, even if the shoulder is very narrow. Bike lanes and shoulders can create some ambigous situations where it's not clear who has the right of way. When traveling on a bike lane or shoulder, be aware that not all motorists will see you and that many of them will not hesitate to turn across your path.

Finally, I must point out that I do not like four-lane highways under any circumstances, although four-lane streets cause fewer problems. The trouble with a four-lane is that motorists engage in pack behavior and are preoccupied with racing each other rather than scanning the road ahead for danger (pack behavior and racing can occur on two-lane roads as well, but is unusual there). A common occurrence: a motorist coming up behind a cyclist on a four-lane road with no shoulder pulls into the inside lane in order to pass safely. The following vehicle that was about to pass the motorist in the inside lane then suddenly swings into the outside lane without slowing, the driver not seeing the cyclist until the last second.


2. Keep Alert at All Times
There's a school of thought in driving which expects the driver to always watch out for other people's mistakes. The name for this is usually "defensive driving." Of course, I can't use the term "defensive cycling" because cyclists are already likely to be too defensive and not assertive enough. I suppose we could label it thus: "Always assume that the other guy is an idiot." I concatenate two rules into this one:

Number one: The cyclist must always act as if he owns the road. People judge others by their behavior. Someone that acts fearful or uncertain will soon have motorists yelling and honking. Instead, the cyclist must always act as if he owns the GD road. It's amazing how strong a confident attitude is. Years ago when I was the only cyclist on the road, I found that motorists treated me exactly like a motor vehicle operator because I acted like one. On construction jobs, I have had to direct traffic on temporary basis without a safety vest or flag, and motorists will almost always respond. In fact, I directed traffic as an eleven-year-old boy in the safety patrol, with only rare problems.

Number two: The cyclist must always be on the lookout for idiots, cell phone users, dreamers, jerks, and bigots. The cyclist has excellent visibility and can see everything. To that must be added an instant readiness to respond to bad moves, and I've had motorists make them all (I'm writing a separate article on this subject). It must be assumed that any car door could be opened, that the car coming towards the cyclist could suddenly cut across his path, and that the car passing the cyclist could suddenly turn right. These things happen every day in every town. In addition, other bike riders will fail to stop for lights and stop signs; I consider them more dangerous than the motor vehicles. Finally, pedestrians can't hear a bicycle and will step into the road without warning. The bicycle is the most maneuverable vehicle on the road, and all that maneuverability can save the cyclist's life and has saved mine more than once. The statement "eternal vigilance is the price of freedom" must have been written by a cyclist. In remaining vigilant, I don't just depend on my eyes: I use my ears as well. Often my ears will alert me to a speeding car or truck coming from behind which gives me extra time to think ahead.

It's important that the cyclist watch out for more than the other people as well. Dogs and other animals can be very dangerous if they tangle with the bike wheels, so the cyclist has to scan the sides of the road as well as watching the traffic. It's also important to keep an eye on the roadway immediately in front of the bicycle. Glass and nails can cause flats, while sand, gravel, boards, exhaust pipes, bricks and rocks, road and bridge cracks, drain grates, and pavement holes and breaks can cause a crash. When descending a steep hill, it's important to keep the speed down on curves, as loose gravel or deep holes could be waiting just around the bend. Watching for all these dangers, plus operating the bicycle while putting out a great deal of energy, keeps the cyclist very occupied with no risk of falling asleep.

3. Be Visible, Night and Day
One of the excuses that motorists often give for hitting pedestrians and cyclists is that they can't see them. There are two reasons for this (in addition to plain inattention): 1) Most motorists are watching for large vehicles and are not thinking about bicycles and pedestrians, and 2) a cyclist or pedestrian is not a very big object to spot from several hundred feet away, and yet the motor vehicle may be traveling 440 feet every five seconds.

One solution to both problems is the use of bright colors which tend to jolt the motorist into recognition. When I first heard of this idea, I didn't consider it too important; however, I needed a light jacket, and I found a yellow one for just two dollars. It seemed to me that traffic began acting more cautiously around me that very day. I made it my practice to wear yellow or another bright color at all times. In the spring of 1999, my yellow rain jacket was badly ripped. Since I was traveling to work, I just depended on my light-colored work shirts to make me visible. During that summer, it seemed that motorist were getting much more impatient, honking at me, yelling at me, and passing too closely. Then, when I got my new yellow jacket in the fall, I suddenly quit having any problems with traffic at all. It may be my imagination, but I have become more firmly convinced than ever that bright colors -- especially safety colors -- make a lot of sense.

At night, it's essential that the cyclist use lights in addition to the reflectors. For commuters, the best front light is the very bright rechargeable lamp. For the day tourer, it's important to carry a small, battery-powered lamp for the trip that ends up finishing after daylight has ended. Unfortunately, many of the lights sold for this purpose are inadequate. For long-distance travelers, those who ride long distances in the country at night, or those whose habits are sporadic, a generator front light is bright and always available for use. Although not required in most states, I highly recommend a tail light in addition to the rear reflector. The cost is very low and the dependability high. Reflectors are much brighter than lights when motor vehicles are close, so they shouldn't be taken off of the bike. Be sure to carry some spare bulbs for the headlight; however, it is a good idea to swap the regular rear reflector for a larger and brighter one. The importance of lights and reflectors at night can't be overstated; Riley Geary reports that 56% of the adult cyclists who get killed are riding at night.

4. Take the Least Traveled Road
As the number of vehicles increase on a road, the chance of an accident increases. The more traffic on a narrow two-lane road, the more likely that vehicles will pass the cyclists in both directions at once. On four-lane roads, as the traffic gets heavier, the motorists cease to pay attention or fail to scan for cyclists and pedestrians, instead they focus all their attention on the other motor vehicles. When the drivers are undergoing strain from closely following vehicles, they are less likely to slow down when passing. Under these conditions when turning off of a road, the motorists are likely to turn off at a higher rate of speed and to take less time to scan ahead. In addition, in designing roads for high volume, high-speed traffic, engineers are more likely to forget about bicycles and the need of cyclists to get through the intersection safely. Finally, the greater then number of vehicles, the greater the strain and the smaller the enjoyment for the cyclist.

Wherever I live, I take a little time to explore the highways and by-ways, looking for the best routes. That exploration is fun too. I try to have more than one way of getting everywhere; that just makes life more interesting. Traveling on the back road takes a little longer, but it is more enjoyable.

5. Keep the Bike in Good Repair
A large percentage of bike accidents happen due to poor maintenance on the bike. Of greatest importance are the brakes (adjusted properly, brake pads and cables good), the wheels (taunt, trued, with tight quick-releases or nuts), and the tires (good condition, properly inflated). On a bike with a coaster brake, if the chain breaks, the brake fails. Other causes of accidents might be from loosed bolts, such as the brake bolt, or from carried items that are not securely fastened. Handlebars and seats can also come loose. A badly adjusted derailleur can cause the rear wheel to suddenly lock. Any rattles or noises from the bike should be investigated. Nuts should be first tighten snug, then given an extra quarter turn to lock.

Conclusion
The rules applying to safe cycling are the same that apply to driving an automobile. Children who are old enough to ride are old enough to learn to ride on the right side of the street and to stop for stop signs. That's what I did as a little boy. Teenagers are old enough to learn all the traffic laws and to travel on the less busy streets and roads. A state driver's handbook will provide a good reference. The experience that children get from years of safe cycling will help lead to them being safer drivers. Those who are learning to ride bicycles as adults can follow basically the same rules that they use in driving a car. However, every cyclist who becomes a motorist and every motorist who becomes a cyclist still have learning to do because the problems and dangers of both kinds of travel are different.

Take time in mastering these skills, and exercise caution as well as bravery. I used to kid about my one cat (who was a coward) that his motto was "discretion is the better part of valor." It's a good motto for a cyclist.

(Source: http://www.kenkifer.com/bikepages/traffic/traffic.htm)

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Bicycle Safety

"Since I've become more observant of how bikes and cars interact, I've decided that bicyclists have two major safety threats: cars and themselves." -- Lee Nichols

It's a beautiful day - the sun is shining, the birds are chirping. What could be more perfect than a bike ride? But wait! Before you pull your bike out of the garage, let's find out how to stay safe on two wheels.

Why Is Bicycle Safety So Important?

Bike riding is a lot of fun, but accidents happen. Every year, there are bike accident injuries. Some of these injuries are so serious that victim die, usually from head injuries.

A head injury means a brain injury. That's why it's so important to wear your bike helmet. Wearing one doesn't mean you can be reckless, but a helmet will provide some protection for your head in case you fall down.

A Helmet How-To

Bike helmets are so important that the U.S. government has created safety standards for them. Your helmet should have a sticker that says it meets standards set by the Consumer Product Safety Commission (CPSC). If your helmet doesn't have a CPSC sticker, ask your mom or dad to get you one that does.

Your bike helmet should fit you properly. You don't want it too small or too big. Never wear a hat under your bike helmet. If you're unsure if your helmet fits you well, ask someone at a bike store.

Once you have the right helmet, you need to wear it the right way so it will protect you. It should be worn level and cover your forehead. The straps should always be fastened. If the straps are flying, it's likely to fall off your head when you need it most. Make sure the straps are adjusted so they're snug enough that you can't pull or twist the helmet around on your head.

Take care of your bike helmet and don't throw it around. That could damage the helmet and it won't protect you as well when you really need it. If you do fall down and put your helmet to the test, be sure to get a new one. They don't work as well after a major crash.

Many bike helmets today are lightweight and come in cool colors. If don't love yours as it is, personalize it with some of your favorite stickers. Reflective stickers are a great choice because they look cool and make you more visible to people driving cars.

Helmet On, Now What?

Riding a bike that is the right size for you also help keeps you safe.
-> When you are on your bicycle, stand straddling the top bar of your bike so that both feet are flat on the ground.
-> There should be 1 to 3 inches (2.5 to 7.6 centimeters) of space between you and the top bar.

Here's a safety checklist can help you do:
-> Make sure your seat, handlebars, and wheels fit tightly.
-> Check and oil your chain regularly.
-> Check your brakes to be sure they work well and aren't sticking.
-> Check your tires to make sure they have enough air and the right tire pressure.

Be Seen, Be Safe!
Wearing bright clothes and putting reflectors on your bike also can help you stay safe. It helps other people on the road see you. And if they see you, that means they're less likely to run into you.

You'll also want to make sure that nothing will get caught in your bike chain, such as loose pant legs, backpack straps, or shoelaces. Wear the right shoes - sneakers - when you bike. Sandals, shoes with heels, and cleats won't help you grip the pedals. And never go riding barefoot! Riding gloves may help you grip the handlebars - and make you look like a professional!

But avoid wearing headphones because the music can distract you from noises around you, such as a car blowing its horn so you can get out of the way.

(Source http://www.kidshealth.org/kid/watch/out/bike_safety.html)

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